5 Foods - Whiten Your Teeth

IF you want to improve your smile by only food... this blog is for you ...keep share 

1. Strawberries

They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. Try mashing up strawberries and rubbing them on your teeth. Leave for five minutes then rinse with water and brush and floss as usual (by treatment).
Crunchy veggies like carrots help clean teeth.

2. Baking soda

Toothpastes that contain baking soda — long considered a tooth-whitening home remedy — do a better job of removing plaque than toothpastes without the ingredient.
To try it, your best bet is brushing with a commercial paste that contains the mild abrasive.
Or, once in a while, you can just brush your teeth with baking soda straight from the box.

3. Yogurt, milk and cheese

Dairy products contain lactic acid, which may help protect teeth against decay. A study in the journal Dentistry found kids who ate yogurt four times per week had less tooth decay than kids who didn't eat yogurt. Researchers think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Hard cheeses are best for whitening, since they help remove food particles as well. by treatment also you can improve smile check this website 

3. Oranges and pineapples

Eating tart fruits such as oranges and pineapples may cause the mouth to produce more saliva, which washes teeth clean naturally. Beware of using lemons directly on teeth, because too much acidity can damage teeth read more..

2. Apples, celery and carrots

These healthy fruits and veggies act like natural stain removers by increasing saliva production, which serves as the mouth's self-cleaning agent. They also may kill bacteria that causes bad breath, and their crunch factor works to scrub teeth read more/.
If you want to improve you smile by dental jewellary or other treatement
check this website or visit  address

                          Smile care dental and homeopathy clinic


Address
FF-15, Abhinandan Complex,
Opp, Inductotherm, Bopal, Ahmedabad 
P: (079) 02717 231731
M:+91 90990 19280
Email
smilecaredh@gmail.com

10 Ways To Improve Your Smile naturally(check blog)

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